Maintaining muscle strength and balance is crucial in helping people stay mobile and independent as they get older, reduce their risk of falls and help them keep doing the daily activities that are important to them.
Please see the useful links below to start your exercises today from home
Exercises for back, healthy joints, knees, neck and hips: www.versusarthritis.org/search?query=exercsies
Tennis elbow: www.leicspart.nhs.uk/wp-content/uploads/2021/08/595-De-Quervains.pdf
NHS FITNESS STUDIO
Pilates and yoga videos (for more active individuals): www.nhs.uk/conditions/nhs-fitness-studio/pilates-and-yoga/
Strength and resistance exercise videos:
https://www.nhs.uk/live-well/exercise/strength-and-resistance/
Aerobic exercises: www.nhs.uk/conditions/nhs-fitness-studio/aerobic-exercises/
Chronic pain page useful for individuals suffering with fibromyalgia www.csp.org.uk/conditions
Exercises for bones: www.theros.org.uk/information-and-support/bone-health/exercise-for-bones
Cauda Equina: www.eoemskservice.nhs.uk/advice-and-leaflets/lower-back/cauda-equina
The Ealing Strength and Balance Programme
